Irsalina Irwan’s Battle with ACL Injury and the Growth of Women’s Football in Singapore.
Coming from Singapore to the U.S. to play at IMG Academy is a big step. What was the biggest cultural or football-related challenge you faced when making that transition?
Definitely, physicality here. I remembered my first training session with them. I was bodied by a tall, muscular girl, which was a surprisingly welcoming sight. Besides that, the intensity was also high, and everyone was competing fiercely with one another.
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Tearing your ACL is one of the toughest injuries for an athlete. What was the hardest moment during your recovery, and how did you push through it?
I recalled the first few months of my ACL journey when I noticed the huge muscle deficit in my right leg compared to my left. But I believe that the mental barrier was one of the hardest challenges I had to overcome. The fear of not knowing if I would play again took a toll on me at times. However, with the help of family, friends, my PT’s, and mental coaches, I was able to overcome it. Their unwavering support has propelled me forward and kept me persevering.
Many athletes talk about the mental side of recovery being just as tough as the physical part. Was there a specific moment where you doubted your comeback, and what helped you regain Confidence?
Totally agree. Going through a long-term can be daunting, and I was told by everyone that I had to be mentally strong to overcome it. Undoubtedly, there were moments when I was uncertain about my comeback and over-thought other possibilities and ‘what-if’s’. But having friends who are going through the same injury as me in the states made it less lonely. In fact we would share stories about our endless knee cracks, pains, and how exhausting our day is after every physical therapy session.
I think what helped me gain confidence was seeing professional soccer players like Riccardo Calafiori, Alex Morgan, Sam Kerr, and many more overcome this setback. Watching them return as a completely different player and dominate on the field, gave me a glimpse of hope.
If you weren’t playing football, what do you think you’d be doing right now? Any hidden talents or passions outside of the Sport?
I would say maybe track and field or back to Malay dance.
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Women’s football is growing in Singapore, but still faces challenges. If you could change one thing about how the sport is developed back home, what would it be?
Women’s football in Singapore has come a long way, and it’s enlightening to see the increased focus on the sport both locally and internationally. For example, School Football Academy (SFA) programs and the introduction of a girl’s category aged 10-14 in the Singapore Youth League (SYL) shows that progress is being made to provide more young girls with opportunities to develop their skills.
However, an area I would love to see grow is the professionalism of the league. Many players are juggling between training with work or studies, and having a structured pathway either through funding, competitive opportunities, or increased support, It would allow players to prioritise on their development. By doing so, it creates more sustainable career prospects in women’s football and we can take the sport to even greater heights.
-https://www.unleashtheroar.com.sg/post/list-of-school-football-academy (SFA)
You get to build your dream 5-a-side team with any Singapore players (past or present). Who’s in your squad and why?
Tough choice, but my 5-a-side team has to be Putri Syaliza, Fandi Ahmad, Aleksandar Duric, Noor Kusumawati, and Shawal Anuar. Putri’s skill and dangerous runs down the left wing add a constant attacking threat, while Fandi Ahmad’s intelligence on the ball and playmaking ability creates opportunities. Aleksandar Duric, a physical beast and clinical finisher dominates up front, and Shawal Anuar’s dribbling and attacking prowess bring flair and unpredictability. Lastly, Wati’s spot-on saves and precise distribution provide a solid foundation at the back.
If you had to describe your playing style using only three words, what would they be?
I would say tenacious, fast, and versatile.
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What’s the most unforgettable moment of your football journey so far, and why does it stand out to you?
I have so many unforgettable moments in my football journey, but one that stands out is receiving a call-up to play for the Women’s ‘A’ Team at the AFF Women’s championship in 2022 at just the age of 15. I remembered playing my first 45 minutes against Australia. It was a surreal experience. That match taught me that football isn’t just about technical skills; physicality plays a huge role too. I had to defend against players who were twice my height and much stronger than me, which was really challenging. It was a great learning experience that pushed me to grow as a player.
What’s next for Irsalina Irwan? What are your biggest goals—both on and off the pitch—this year?
Right now, my main focus is fully recovering from my ACL injury and coming back stronger than ever. Though it has been a challenging setback, I’m taking it step by step, making sure I fully recover while staying mentally and physically prepared for my return. On the pitch, my goal is to get back to my best form, regain confidence in my game, and contribute to my team in any way I can. Whereas off the pitch, I would want to continue working on my mindset, stay diligent with stretching routine, and appreciate every moment I have. I would say this year is all about resilience, gratitude, and patience.
Who is your closest friend in the Singapore team, and what would you like to say to her? Also, do you have a message for everyone who has supported you from the very beginning?
My closest friend in the team is Syazwani Ruzi. She’s someone I look up to for guidance, like a big sister to me on the field, and always super friendly. She’s truly inspiring and an amazing player. keep doing your thing and never stop striving for greatness.
To everyone who has supported me from the very beginning, thank you for the unwavering support. Your encouragement means a lot, and it has helped me grow both on and off the field. Thank you again, I truly appreciate it.